To live in nature, forget about bad habits, lose extra pounds and start a new healthy life … All this can be done by arriving at the VITALITY Academy - an island of health, which is located in the hinterland of Latvia, 200 km from Riga.
Everyone is familiar with the state after the vacation, after returning from which you understand that you urgently need to take up yourself and go on a diet. But at the VITALITY Academy, on the contrary, you will get rid of the excess weight that you carried with a heavy burden and which you have long dreamed of getting rid of.
VITALITY Academy specialists have developed a unique system that allows you to lose weight naturally, without exhausting hunger strikes and harm to health. The process takes place under medical supervision: upon arrival, you undergo the necessary examination, a doctor and a nutritionist give their recommendations. The next day, at the reception desk, you will receive your daily program and turn on the regime, which includes five meals a day and physical activity - exercise, "Nordic walking", water aerobics, etc.
The regime is strict, but observing it does not constitute torment: firstly, you are far from temptations - no pastry shops and wrong dinners with friends. Alcohol is not allowed on the territory of the Academy, and in general, they tried to eliminate everything that usually prevents a person from losing weight. People who have come here are united by one goal - to lose weight. Therefore, you are involuntarily inspired by the successes of others, and this motivates you to achieve results. The friendly and professional team that works at the Academy is always ready to support and help.
Secondly, the food system excludes starvation and monotonous diet. The menu changes every day and uses interesting recipes and products. Thirdly, every day at the Academy is filled with a variety of activities: workouts, procedures, so you don't have to get bored. The territory of the complex occupies 180 hectares, it is a picturesque well-groomed forest park with ponds and groves, walking paths, original sculptures, stables …
Walking around the area, you can watch deer, visit a local boar pet, or take a horse riding lesson. Go to the sauna building, take a milk or beer bath. In the evenings, there is also something to do: the administration organizes master classes - for example, painting dishes, handicrafts - and other events.
It is not allowed to leave the territory of the Academy unaccompanied by an employee, otherwise the administration disclaims responsibility for the result. But if you wish, on the unloading (so-called "kefir") day, you can go on excursions and see the sights of this part of Latvia. Visit the port city of Liepaja, located on the seashore, wander through the ruins of the castle in Alsunga and look into the local history museum. Or maybe you prefer a boat trip - to listen to what the wind is making noise and yachts creak …
After a week of such a life, you will understand that you are drawn into the regime, that you are not exhausted by hunger, but at the same time the kilograms go away. The numbers on the scales have ceased to be upsetting, and cause pride in the impressive result.
You felt the joy that the body became slimmer, stronger and lighter. You have learned to eat right, learned new, interesting, but at the same time simple recipes. Have acquired good habits, which now remain to be consolidated and continued.
It will be a trip in which you will return refreshed, full of strength and health. International Academy VITALITY is a unique place on earth, where people are taught to live in a new way. Here you will not only lose weight, but you will also be able to learn how to manage it.
The Vitality Academy Weight Loss Program is built on three pillars:
1. Insulation
2. Five times a balanced diet
3. Physical activity / Treatments for face and body
Accommodation
Houses A and B are cozy apartments which were commissioned in February 2016. Each house has 4 rooms and a common living room, where in the evening you can sit and have a cup of tea with your neighbors in the house or play board games.
In June 2016, a new building was commissioned. On the ground floor of the new building there is a fitness room, a swimming pool, and there is also a sports hall in the building where friendly matches in mini-football are held. In the sports hall you can play basketball, tennis, and all kinds of sporting events.
If you are determined to change your life, shed excess load, take a break from the bustle of the city with health benefits, follow all the prescriptions and recommendations of the specialists of our center, we are glad to see you on our island of healthy life at the VITALITI Academy.
CONTACTS:
LATVIA (Riga) +371 29994252 (WhatsApp), +371 26511011
RUSSIA (Moscow) +7 985 766 49 84
E-mail: [email protected]
Our location is LejasRaķi, Lažas pagasts, Aizputes novads, LV-3456 LATVIJA.
Distance 185 km from Riga towards Liepaja
GPS (Lat., Long.): 56.6982427, 21.638232
www.academyvitality.com
