Wellness tours to India have become popular among travelers for a long time. Those who choose this direction have a chance to live in comfortable conditions, attend exciting excursions and use a large package of wellness procedures.
Features of a wellness holiday in India
Ayurveda is popular in India - a method that involves the use of complex procedures, diets, natural medicines of mineral and herbal origin. The principle of Ayurveda is an individual approach to patients, and the basis of Ayurvedic procedures is “oiling” the body (fat-soluble toxins and poisons “bind” with medicinal oils, and then are excreted naturally).
The balance of the three doshas is of great importance for health - Kapha (stability of the body and its fluids), Vata (nervous system; control of all body movements), Pitta (responsible for digestion, absorption, metabolism, body temperature, intelligence, etc.), otherwise In the case of doshas, they can cause illness if they accumulate excessively in certain places. The treatment of these diseases is based on the impact on the doshas through appropriate methods.
Ayurvedic Panchakarma treatment
Panchakarma is a system of cleansing the body of toxins and restoring the natural balance in the body: it is carried out in 5 stages - cleansing through the nose, cleansing the intestines, emetic therapy, enemas (using oil and herbs), including using herbal decoctions. It should be noted that before this the body is "oiled" and subjected to thermal procedures.
Popular Wellness Destinations in India
Kerala state is not only palm trees and white sand beaches, but also Ayurvedic centers, among which the following stand out:
- Kairali Ayurvedic Health Resort (Palakkad): holidaymakers are treated to vegetarian food (many products have their own organic garden), oil and herbal and other procedures are organized for them (the center has its own plantation where medicinal spices and herbs are grown), as well as yoga courses and meditation.
- Kalari Kovilakom: Those staying at the Ayurveda Palace do not wear leather clothes, do not consume animal food and alcohol, do not watch TV, sing hymns in the evenings, undergo individually selected treatments, practice meditation and yoga. It is worth noting that the center's staff are infected with solar energy by practicing the ancient martial art (kalaripayattu) at dawn to pass it on to their patients.
The state of Karnataka is famous for nature reserves, national parks, magnificent landscapes, and the center of Svasthya. This is the best Ayurvedic center, where patients are examined by certified doctors, and about 20 procedures and panchakarma techniques are used in treatment and recovery (therapy for individual parts of the body, oil massages and baths).
